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Posts Tagged ‘#running’

I managed to run today! It was so good to be back on the canal. The grumpy heron flew out of the tunnel as we passed by, avoiding the Vicarage Hound, who is usually rather too keen to say hello. Sometimes the heron squawks like a pteradactyl as we run into the darkness, but he was silent this morning.

Pretty short and VERY slow

A key factor for me in being able to learn to enjoy running was having good stuff to listen to, and headphones that don’t fall out of my ears. I now have a headband with built in headphones. It keeps my lockdown hair back AND provides the sounds to keep me going. When I tried running over the years I found my head without any input far too buzzy and distracting. Over the last few months I’ve listened to the Bible (most recently using the excellent Dwell app), and to an audiobook of a book I love, Liturgy of the Ordinary, but mostly I run to a Spotify playlist that I update every time I head out with my trainers on. I can’t run to music because it (literally) puts me off my stride, so I instead I listen to the Archbishop of Sydney reading Morning Prayer from the Book of Common Prayer and then a selection of podcasts.

I’ve missed my podcasts whilst I’ve not been running over the last few months. It’s been great to get back to them.

And here are three of my current favourite listens:

  • Speak Life has had a brilliant series of interviews recently, with Glen Scrivener talking to some experts on abuse within the church.
  • 5 Minutes in Church History is short, as the name suggests, but there are absolutely loads of these and Steve Nichols covers Christian history from the early church to very recent events.
  • Simply Put is another brief podcast. Barry Cooper explains complex theological ideas clearly and succintly.

What podcasts do you like to listen to?

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I’m still not back to running after my break over the past few months, but one thing I started to learn with regular running, was how to pace myself. My pace is woefully slow, but I had a rhythm that I could sustain. I can’t run to music as it literally puts me off my stride, so I always run to podcasts and Bible.

(Not me, she’s running too fast) Photo by Daniel Reche on Pexels.com

The daily pace of Vicarage life has changed this week – the boys went back to school on Monday, the Joker to mock A-levels (including an unexpected French exam today). The Engineer has, to his great joy, had his braces removed after about two years of metal mouthed discomfort. I have attended a couple of full days of Zoom meetings, with evening Zooms 3 nights out of 5, if you include tonight. The Vicar has been ministering, recording videos for school and parish, talking to people, attending Zoom school governor training and generally keeping himself busy.

So I’m going to make sure I pace myself. I said no to one Zoom option this week, and am hoping for a restful Day Off tomorrow. But as lockdown lifts, and things change and adjust, I’ll have to work on my pace. The best way to do that is to make sure I’m keeping things slow and steady, and listening to the right things, not putting myself off my stride.

How do you pace yourself?

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