Feeds:
Posts
Comments

Posts Tagged ‘low GI’

It’s not all cake in the Vicarage. There’s bread too. Last week I made my first couple of loaves of sourdough.

I’ve been making my own bread on and off ever since we lived in Singapore and the only bread to buy was either ridiculously sweet chewy sliced rubber stuff or tastier but eyewateringly expensive. I started with a bread machine that broke from overuse and since then I’ve generally used my Kenwood mixer to make the dough. I very often make dough for pizza at home or for breadsticks for our weekly Cake and Chat community coffee morning. Although, after watching The Great British Bakeoff the other week, I think I may be making the sticks all wrong – they’re doughy rather than snappy. Still tasty though. I hardly ever make a proper loaf.

I’ve been thinking about sourdough for a while. It’s the bread of geeks, as you’ll see if you google it, made without any added yeast but a starter made from flour and water which is left to brew its natural yeasts. And then I was reading the side of my flour bag (I suffer from acute narrative hunger and need to read everything – one reason why the internet is so bad for me) and there it was – a sourdough starter recipe. So I consulted Annalise Barbieri’s lovely blog because I knew she made sourdough and also some recipes I found online. And then I gave it a go.

The flour and water concoction magically became my starter over the course of a week and a very sticky dough became my first loaf.  Although it spread out rather alarmingly, it came out of the oven with a lovely crust and proper airy texture. The second loaf was less airy but less spread too. I’m finding it a fun way to make bread, especially since the recipe I’m using doesn’t involve much kneading, just a brief punch a few times over the course of a morning. It also keeps really well, although there’s not much been kept. Sourdough has a low GI and is easier to digest than bread made with added yeast. And a loaf cost less than 50p to make. Brilliant.

A couple of days after starting my starter, I discovered that it’s Sourdough September. So I seem to have timed it quite well. Anyway, I’ve just pulled a new loaf out of the oven and I’m going to call a friend now and invite her over for coffee and a slice of bread.

This slideshow requires JavaScript.

Read Full Post »

Things in parish have been a bit crazy since the new school term began and my blogging habit has rather dried up. But today I’ve just about got my act together and thought I’d share a great recipe for autumn – my mother-in-law’s lentil soup. The Vicar comes from a small town in the Scottish borders with views over heather clad hills and a high street of family run shops. This warming soup is very inexpensive and simple to make and feels like a little slice of old fashioned rural life. Lentils are especially great for those on low GI diets and for diabetics as they are low in carbohydrates and release their energy slowly.

Ingredients

  • 1 onion, chopped
  • 1 or 2 leeks, sliced
  • 2 or 3 carrots, sliced
  • Other diced vegetables such as swede, butternut squash or potatoes, even leftover veg from Sunday lunch such as mashed potato or runner beans can also be used
  • 1 cup (250ml) orange lentils
  • Ham stockcube (or genuine ham stock if you’ve cooked a ham recently, but usually I haven’t, or the ham’s been cooked in coke, which isn’t so great in soup)
  • Approx 1.5l boiling water

Gently fry the veg until softened, then add the lentils, stock cube and hot water. Simmer for about 20minutes until veggies and lentils are soft. Then use a stick blender to create a smooth soup. If you don’t have a blender, a potato masher will give you a slightly chunkier soup. The Vicar likes to add a lot of pepper – no need for salt because of the ham stock.

Serve with crusty brown bread if you remember to pick some up. This soup is very filling. I often make a double batch, which fills a casserole dish and keeps us going for Vicarage lunches for most of the week. Lentil soup has the strange property of thickening every time it is cooled, so you may have to add a little water on reheating or after freezing. It freezes brilliantly.

Read Full Post »

%d bloggers like this: